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Panama City

One of the most cosmopolitan capitals in Central America, Panama City is both a vibrant metropolis and a gateway to incredible tropical escapes.

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Experience the real

　　The biggest park in the city is filled with children, joggers and the occasional salsa class. It's located in Omar, behind the San Francisco neighborhood. Access is from Vía Belisario. ...

Must-see attractions

　　Replete with brass fixtures and polished wood bars, this gorgeous low-lit brewpub serves its own award-winning small craft beers, alongside tasty thin-crust pizzas or bratwursts (mains US$3 to US$9). After-work happy hour is just catching on, but it goes gangbusters here in indoor and outdoor spaces. A second location is...

Parque Natural Metropolitano

　　On a hill north of downtown, this 265-hectare park protects vast expanses of tropical semideciduous forest within the city limits, and serves as an incredible wilderness escape from the trappings of the capital. Two main walking trails, the Nature Trail and the Tití Monkey Trail, join to form one long...

　　Though it serves casual lunches, this ultra-hip cafe-bar is best known for sunset happy hours on its rooftop deck. Pair your cocktail with fusion-style tapas. Cover is charged after 10pm, but to get a spot on the tiny roof deck, show up around 7pm. Wednesday is salsa night. ...

Mercado de Mariscos

　　Get your seafood fix above a bustling fish market. Come early, as service at peak time is painfully slow. Gems include whole fried fish and cavernous bowls of ‘Get Up Lazarus’ soup (a sure hangover cure). Outside, stands ladle out delicious US$3 plastic cups of ceviche, including classic concoctions, Mediterranean...

Centro Natural Punta Culebra

　　Ideal for families, CEM is operated by the Smithsonian Tropical Research Institute (STRI). This informative marine museum features two small aquariums and a nature trail with three-toed sloths and iguanas in a surviving patch of dry forest, once prolific along Central America’s Pacific coast. Signs are in English and Spanish....

　　Neighborhood fondas (cheap restaurants) serve cheap Panamanian classics, but this one – by Panama's top chef – delivers a massive twist. Sexy rice (concolón) has a crust of crisp perfection, served with smoked tomatoes or fragrant clams. There's also tender whole fish, yucca tostadas with carpaccio and mango kimchee served...

Catedral de Nuestra Señora de la Asunción

　　Built between 1619 and 1626, this cathedral is the best-preserved building of the Panamá Viejo ruins. In traditional fashion, it was designed so that its two side chapels gave the cathedral a cross-like shape when viewed from the heavens. The bell tower at the back of the church may have...

Teatro Nacional

　　Built in 1907, the interior of this ornate Casco Viejo theater has been completely restored. It boasts red and gold decorations, a once-magnificent ceiling mural by Roberto Lewis (one of Panama’s finest painters) and an impressive crystal chandelier. Performances are still held here. For information visit the office at the...

Museo del Canal Interoceánico

　　This impressive museum is housed in a beautifully restored building that once served as the headquarters for the original French canal company. The Panama Canal Museum (as it’s more commonly known) presents excellent exhibits on the famous waterway, framed in their historical and political context. Signs are in Spanish, but...

Iglesia de San José

　　This Casco Viejo church protects the famous Altar de Oro (Golden Altar), the sole relic salvaged after privateer Henry Morgan sacked Panamá Viejo. 　　According to local legend, when word came of Morgan’s impending attack, a priest attempted to disguise the altar by painting it black. The priest told Morgan that...

Plaza de Francia

　　At the tip of the southern point of Casco Viejo, this beautiful plaza pays homage to the French role in the construction of the canal. Its large stone tablets and statues are dedicated to the memory of the 22,000 workers who died trying to create the canal. 　　Most of the...

　　Founded on August 15, 1519, by Spanish conquistador Pedro Arias de Ávila, the city of Panamá was the first European settlement along the Pacific. For 150 years it flourished as Spain exported Peruvian gold and silver to Europe via Panamá. In 1671, Captain Henry Morgan sacked the city and it...

Museo de Arte Contemporáneo

　　This wonderful privately owned museum features the best collection of Panamanian art anywhere, an excellent collection of works on paper by Latin American artists, and the occasional temporary exhibition by a foreign or national artist. ...

　　Celebrating Panama as the land bridge that has permitted astonishing biodiversity in the region, this world-class museum is a visual feast. Exhibits tell the story of Panama's rich biodiversity through engaging, oversized visuals, examining human presence throughout time, how the Atlantic and Pacific evolved differently, and the interconnectedness of all...

Latest stories from Panama City

　　In this plaza, in the heart of Casco Viejo, Panama declared its independence from Colombia on November 3, 1903. ...

Museo Afro-Antilleano

Multiplaza Mall

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