Abu Dhabi, the capital of the UAE, is the perfect destination for adventure seekers thanks to its boundless deserts, modern charms, and numerous amusement parks and outdoor activities that offer plenty of thrills and spills. From the world's fastest rollercoaster ride at Ferrari World to dune bashing in the desert, the city's diverse offerings attract people of all ages, personalities and moods.

　　Here are seven adventurous things to do in Abu Dhabi if you are an adrenaline junkie.

　　Dune Bashing In The Empty Quarter

　　The Empty Quarter is the world’s largest sand desert with an area of 650,000 square kilometres. Also known as the Rub' Al Khali, it provides an unparalleled dune bashing experience, a must if you are looking for things to do in Abu Dhabi. Start your adventure by strapping into a 4×4 vehicle that will roar through the curves and drops of the sand dunes, much like an exhilarating roller-coaster ride. For comfort, wear light, casual clothes and closed shoes. This activity is a must for anyone who wants to experience the natural beauty of the Empty Quarter. Choose credible tour operators with a quick Internet search or check with your hotel concierge for recommendations.

　　Best time to visit: October to March

　　Kayaking Through Mangrove National Park

　　Did you know that birding is one of the best things to do in Abu Dhabi? Mangrove National Park is an ecological treasure of Abu Dhabi as it is home to various bird species, marine animals and lush greenery. You can paddle through its calm waters and take in the natural beauty of the area with a kayaking experience. Those looking for a bit more excitement can try the more challenging routes. The two main kayaking experiences take place during sunrise and sunset. The former is a 1.5-hour experience through the magnificent Jubail Island while the latter provides a picturesque view of the sunset in a one-hour journey.

　　Best time to visit: April to July as it is the perfect time for spotting birds like the western reef heron and greater flamingo.

　　Skydiving Over Yas Island

　　If you have ever dreamed of free-falling from the sky, then skydiving over Yas Island should definitely be one of the things to do in Abu Dhabi for you. You will jump from a height of around 3,962 metres and get a bird’s-eye view of iconic sites like Ferrari World, the Yas Marina Circuit and the clear waters of the Arabian Gulf. Whether you're an experienced jumper or a first-timer, you are guaranteed a safe and thrilling experience. The whole thing takes 1-1.5 hours, including a pre-jump briefing.

　　Best time to visit: October to April

　　Wakeboarding At AI Forsan International Sports Resort

　　Wakeboarding is a high-octane water sport where you stand on a board and are pulled by a cable or boat. The Al Forsan International Sports Resort is the place to go for this type of adventure. The cable park at the resort is ideal for both beginners and experienced people, with options to perform tricks or to simply enjoy the ride. The cables travel between 29 kmph to 35 kmph, depending on one’s level of experience.

　　Best time to visit: Year-round

　　Scuba Diving In The Arabian Gulf

　　Abu Dhabi's coastal waters are rich with marine life, which makes scuba diving one of the best ways to experience its underwater ecosystem. Dive into the clear waters to explore coral reefs, shipwrecks and an array of marine creatures such as turtles, rays and colourful fish. Many dive centres offer PADI certification, making the scuba diving experience accessible to both beginners and professional divers alike.

　　Ride Formula Rossa At Ferrari World

　　Ferrari World is one of the most popular theme parks in the UAE and for good reason. It is home to the world's fastest rollercoaster, the Formula Rossa, which is a heart-pounding ride that accelerates from 0 to 240 kmph in just 4.9 seconds. The rollercoaster replicates the feeling of driving a Formula One car and is perfect for speed enthusiasts. You will need at least 4-5 hours to cover the entirety of Ferrari World Abu Dhabi. Keep in mind that it is extremely busy during weekends.

　　Best time to visit: Year-round

　　Whitewater Rafting At Al Ain Adventure Park

　　Located at the base of the Jabel Hafeet mountains is Al Ain Adventure Park, the Middle East’s first human-made whitewater rafting channel. You can kayak, wakeboard, surf and swim here, irrespective of whether you are a beginner learning the basics or an experienced water sports enthusiast. The adventure park is a great way to enjoy cool water thrills away from the heat of the city. Actions enthusiasts will love the park's exhilarating aerial adventure course that includes a 1,200–metre–long zipline and a 14-metre-high giant swing, among other features. You will need to set aside at least 3-4 hours to explore it from top to bottom.

　　Best time to visit: Year-round