Fiji is a potpourri of cultures and years of rich history. It is not only famed for its stunning islands and sparkling waters but also for the many immersive cultural experiences visitors can have. A confluence of cultures, including that of its iTaukei indigenous people, Indo-Fijians who arrived in the early 1880s, Chinese, European and other island influences, Fiji is an ideal place for travellers keen on learning about the culture.

　　This rich blend creates a society where diverse customs flourish, evident in the languages spoken—English, iTaukei, and Fiji Hindi—as well as in the variety of religious practices and cuisines. From the ceremonial traditions of the iTaukei to the bustling Hindu temples and Christian communities, Fiji offers a unique cultural experience that draws travellers from around the globe.

　　Savouring The Tradition Of Lovo

　　One of Fiji's most cherished culinary practices is the lovo, a communal feast that exemplifies the island's sense of community. This traditional slow-cooking method involves cooking meat, fish, and root vegetables like taro in an underground pit filled with white-hot stones covered by leaves and dirt. The food is left to cook for several hours, allowing the flavours to melt beautifully.

　　When the time comes, the lovo is unearthed, and the feast is served on large banana leaves buffet-style. This method of cooking not only makes the meat tender but also infuses the vegetables with rich flavours. While the men tend to the fire, women typically prepare the food, reinforcing the communal spirit. Many resorts and local villages host weekly lovo events, complete with traditional singing and dancing. For a hands-on experience, consider joining a cooking class at the Vavavi Experience in Wailoaloa, Nadi. This immersive session includes a market visit and a cooking demonstration, allowing you to appreciate the effort that goes into this beloved tradition.

　　Taste Kava, The National Drink Of Fiji

　　No visit to Fiji is complete without experiencing kava, the nation's ceremonial drink. Also known as yaqona, kava is made from the dried roots of the pepper plant. The roots are ground into a fine powder, mixed with cold water, and strained to produce an earthy beverage served in a tanoa, or kava bowl.

　　Participating in a kava ceremony is a culturally rich experience. Most resorts offer guests the opportunity to join in, but it's essential to know the etiquette. When offered a kava bowl, clap once to accept, greet everyone with "bula," (hello) drink in one gulp, and return the bowl while clapping three times and saying "vinaka," (thank you). This ritual emphasises respect and community, making it an integral part of Fijian social life.

　　Experiencing Village Traditions

　　Experiencing the heart of Fijian culture is best done through a village visit. Whether you opt for a guided tour or receive an invitation from a friendly local, you'll uncover the rich traditions that define Fiji today.

　　Fijians are renowned for their hospitality, and your efforts to respect their customs will be greatly appreciated, especially in traditional villages. Follow these tips for an enriching and respectful experience.

　　Offering Kava, the gift of hospitality: Presenting a sevusevu, or gift of kava, is an important custom in Fijian culture. Sevusevu refers to the act of presenting a gift or token of respect to the chief. The most common offering is the kava root. Kava, made from the root of the pepper plant (Piper methysticum), is central to many social interactions. It's customary to bring a small bundle or packet of powdered kava to the village chief to seek permission to enter their communal lands as a guest and express gratitude for their warm welcome.

　　Sevusevu ceremony: The sevusevu ceremony begins with a formal exchange of respectful dialogue. There's specific seating etiquette to follow, so heed your guide's instructions. When moving to your designated spot, lower your body in a respectful manner.

　　Dressing modestly: Modesty is key when visiting a Fijian village. Women typically wear long skirts or dresses, while men choose T-shirts and knee-length shorts. Alternatively, you can wrap a sulu (sarong) around your waist, which can be easily removed when you leave.

　　Showing respect to the chief: As a sign of respect for the chief, please remove your hat and sunglasses and carry your bags in your hands rather than over your shoulders while walking through the village.

　　Asking for permission: Before taking photos or entering someone's home or communal area, it's customary to ask for permission. Fijians are known for their warmth, and a simple request goes a long way in showing respect. Don't forget to remove your shoes before entering any village building.

　　Understanding local taboos: Each village has its own tabu (taboo), reflecting cultural norms. For many, it's considered disrespectful to touch someone's head, which is regarded as sacred. Always ask about local taboos to avoid unintentional offence and show your respect for their customs.

　　Speak softly: Preserve the tranquillity of the village. Speak softly and engage in conversations with respect. This creates a harmonious environment and demonstrates your consideration for the villagers.

　　Share a meal: If you receive an invitation to share a meal, view it as a special privilege. Fijian cuisine is delightful, and dining together provides a wonderful opportunity to connect with the community. Meals are typically enjoyed seated cross-legged on a mat. Wait for the masu (prayer) before eating, and be sure to thank your hosts for their generosity afterwards.

　　Engaging in village activities: Don’t hesitate to participate! Whether you’re learning to weave traditional mats, enjoying kava, or dancing to bright Fijian music, involvement is a great way to bond with the community. Locals will appreciate your enthusiasm for their culture.

　　Choosing the right day for your visit: Avoid visiting on Sundays, as this day holds special significance, and most village tours do not operate. If you’re staying in a village homestay, wear your best attire for Sunday church services. Even if you’re not Christian, the beautiful choir singing that accompanies the sermon is an experience not to be missed.

　　Engaging With Meke: Dance Of Stories

　　The meke is a traditional dance that embodies Fiji's storytelling heritage. This performance art combines song and motion, with men showcasing strong, vigorous movements and women demonstrating grace and elegance. Often accompanied by traditional instruments, meke performances can be found in resorts and cultural centres throughout Fiji.

　　If you miss a performance at your resort, consider visiting the Fiji Culture Village near Nadi, where you can catch a live meke show. Engaging with this art form offers a deeper understanding of Fijian stories and cultural values.

　　The Spectacle Of Firewalking

　　Among Fiji's most intriguing cultural traditions is the firewalking ceremony, practised exclusively by the descendants of the Sawau tribe on Beqa Island. This ancient ritual, believed to be a gift from the spirit world, serves as a rite of passage for young men in the tribe.

　　The ceremony begins with the preparation of a fire pit filled with river stones. After heating the stones until they are white-hot, the fire is extinguished, and the firewalkers enter the arena, chanting as they step across the searing stones. The discipline required for this event is profound, with participants adhering to strict protocols. Visitors to Beqa Island can witness this breathtaking ceremony, but it's also performed in other locations, such as Viti Levu.