A gap year usually refers to a time period when high school graduates take a year off to travel the world before going to college. However, it’s not just for the young'uns anymore. A sabbatical to recover from work burnout, a faith-based mission trip or a language learning opportunity all can be reasons to take a gap year as an adult.

No matter how old you are, if you’re planning to spend a prolonged period of time traveling, it’s a good idea to look at your options for gap year travel insurance.

What is gap year travel insurance?

Gap year travel insurance covers you when you leave your home country. Most gap year travelers don’t return home until their trip has ended, so a single-trip policy is usually the best option. (Multi-trip or annual policies typically cover those who take several shorter trips and return home throughout the year.)

These policies usually last for up to 180 days, but can sometimes be renewed if you’ll be traveling for longer. Gap year insurance plans also provide coverage for visits to multiple countries during your time away, so you’re not limited to just one destination.

What does gap year insurance cover?

As is the case with regular travel insurance, the coverage depends on the specific policy you buy. That said, gap year insurance typically provides the following coverage:

Baggage insurance.

Emergency medical insurance.

Emergency medical evacuation and repatriation.

Trip cancellation and interruption.

Trip delay.

Baggage insurance

If you’re planning to be gone for several months to a year, your bags probably contain a lot of stuff — and you likely have some pricey gadgets, too. So, if the airline loses your checked luggage or your camera is stolen, you can make a claim with your gap year insurance.

Keep in mind that reimbursements for electronics have limits, and you need to show a receipt for the item if you make a claim.

Emergency medical insurance

This is probably the most important kind of coverage you can get for yourself. Whether you get injured abroad, need medication or end up hospitalized, emergency medical coverage can save you from paying for medical care in a foreign country.

After the bills pile up, you’ll be thankful you had medical coverage.

Emergency medical evacuation and repatriation

If something goes really wrong with your health and you need to be evacuated to a medical facility in your home country or, God forbid, you die and your remains need to be transported back home, emergency medical evacuation and repatriation coverage will cover the expenses associated with the transport costs.

Trip cancellation and interruption

Unless you have a crystal ball, you never know what’s going to happen during your trip. Trip cancellation and trip interruption coverage applies when a natural disaster strikes, a family member gets sick or dies or when you’re hospitalized before a trip begins.

It can help you recoup some of the costs associated with canceling your trip entirely or returning home unexpectedly.

Trip delay

If your flight is delayed or you miss a connection and have to stay overnight, you’re covered against reasonable expenses, such as meals or accommodation. To be eligible, the delay needs to be more than a specific period of time — usually six to twelve hours, depending on the policy.

What’s excluded?

Gap year travel insurance has a lot of exceptions when it comes to coverage. Read policies carefully to determine what is covered and what isn’t.

Although it’s not an exhaustive list, here are some common exclusions to be aware of:

Adventure activities. Adventure sports, like scuba diving, snowmobiling or bungee jumping, usually aren’t covered. You have to add an adventure pack or a sports rider to an existing policy to be covered if something goes wrong. These types of add-ons are not available via every provider.

Being under the influence. Pretty much all gap year policies exclude coverage for accidents that happen when you’re under the influence of drugs or alcohol. Keep that in mind when you decide to go cliff jumping after one too many shots of whisky.

Countries deemed unsafe for travel. If you’re extra-adventurous and trips to more stable countries aren’t doing it for you, kudos to you, but remember that a trip to an active war zone isn’t going to be covered by a gap year plan.

Pre-existing conditions. Unfortunately, certain pre-existing medical conditions aren’t covered by most gap year plans.