Rome is undoubtedly the vibrant heart of Italy. Known as the cradle of Western civilisation, it is often referred to as the "Eternal City" due to its timeless charm and historical significance. Its streets are filled with stories, where ancient ruins stand in striking contrast to the hustle and bustle of modern life, creating a unique atmosphere that captivates every visitor. The city boasts a rich tapestry of historic sites such as the Colosseum and the Vatican Museums. For adventure enthusiasts planning a visit, there are plenty of exciting things to choose from. Here is a list of must-do adventure activities while in Rome.

　　Urban Rafting On The Tiber

　　Embark on an exciting adventure as you paddle across the Tiber River and gain a fresh perspective of one of the world’s most enchanting cosmopolitan cities. Urban rafting in Rome is not only a thrilling experience; it’s also a journey through the heart of the city’s rich history. As you navigate the waters, you will glide beneath ancient bridges and alongside iconic landmarks, while also enjoying the thrill of tackling a few exhilarating rapids.

　　Train To Be A Gladiator

　　Ancient gladiator training rooms in Rome were called ludus gladiatorius and were part of a larger system that supported gladiatorial battles. If you want to experience what life was like for a gladiator, you can sign up for a class with the Gruppo Storico Romano on the ancient Appian Way. This group, in collaboration with the gladiators from their Gladiator School, offers short courses in gladiatorial training that are available daily or weekly.

　　Take A Hot Air Balloon Ride

　　Embark on a hot-air balloon journey over the stunning Roman countryside at sunrise—an adventure that promises to captivate the hearts of hopeless romantics. In the picturesque town of Magliano Sabina, just a stone's throw from Rome, you can indulge in a mesmerising three- to four-hour experience. As you float gently into the dawn sky, witness the magic of the sun rising over the horizon, illuminating serene villages and fields from a breathtaking bird’s-eye view.

　　Explore The Underground

　　Embark on an intimate journey through Rome’s hidden past. Beneath the city's streets lies a network of ancient catacombs that contain the mortal remains of martyrs and even some former Popes. While some catacombs were rediscovered as early as 1578, others were located as recently as the 1950s. Many of these catacombs are open to the public, offering regular tours that showcase exquisite frescoes, sculptures, and other examples of early Christian art.

　　Walk The Appian Way

　　One of the most historic routes in Rome is the Appian Way, or Via Appia. Dating back to 312 BC, this ancient road once served as a vital trade artery, connecting the heart of Rome to the picturesque shores of Brindisi in southeastern Italy. It became Italy's 60th UNESCO World Heritage Site in 2024. Stretching approximately 15 kms, the trail is often regarded as moderately challenging and a haven for birdwatching, hiking, and mountain biking enthusiasts. Open year-round, it promises an unforgettable experience, revealing the beauty of each season along its storied path.